Do you need help turning the corner?

What's Re-Fresh all about ...

Re-Fresh is a four week work place challenge designed by Trench Health and Fitness to break bad habits and motivate you to adopt a healthier way of life.

The more lifestyle changes you make the more points you earn and yes it’s a competition.  Plus you will feel healthier and you might actually get to live longer.

We all know how life gets a little out of control.  You promise to eat healthy, exercise regularly and cut back on after work drinks.  But bad habits are hard to change, until you break the cycle.

Re-Fresh isn’t just about regular exercise, it's about actually making changes to your lifestyle and helping you maintain them.  Nice easy simple things like more fruit and water and less alcohol.

Re-Fresh is a challenge to help you get your life back on track and commit to a healthier lifestyle and to maintain these habits in the future.

No more trying to guess the upset game of the week, to move up the tipping ladder!  Simply commit to a healthy lifestyle to earn more points.

Re-Fresh is about making healthy changes, with the help of a Re-Fresh “Buddy”!  Start thinking now about who would be a positive and motivating Buddy for you.

This is your chance to cleanse from the inside out and create a clear path to feeling good.

What our clients had to say

"The Refresh Challenge helped me to instil discipline to what I am already doing and what the program required from us the participants."

"Overall it helped me feel better physically and mentally alert. If there is another one next time, rest assured of my participation."

"Re-Fresh got me to eat more vegetables, stop drinking, and made me more mindful of other foods I was eating"

"Over the 4 week period I lost 7kg, I was being careful with my food...and the prize money was an added bonus."